Tag: health

Power To Regulate

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Power to Regulate

Would you like to gain positive control over two vital aspects of life: health and relationships?  Your body performance and interpersonal connections weigh heavily on the proper supervision of a tiny, yet powerful orifice.  If you want these areas to improve, you must regulate what passes through your mouth.

Whoso keepeth his mouth and his tongue
keepeth his soul from troubles.
– Proverbs 21:23

Your mouth, specifically your tongue, will demand its own pleasure if let unbridled.  It is so powerful that it can consume to the detriment of your body.  Poor input management can lead to stress and disease.  For optimal physical health, input regulation is critical.  Your Heavenly Father provides wisdom on what to ingest and supernatural strength for the discipline regulation requires.

However, output governance of your mouth is vital to your spiritual wellness and thriving relationships.  What it transmits has the power to build up and edify or to tear down and destroy. Your mouth can also speak through tweets, posts, comments and other social media platforms.  The more you regulate what your mouth says, the more control you gain over your life.

For those who want to love life and see good days should keep their tongue from evil speaking and their lips from speaking lies.
– 1 Peter 3:10 Common English Bible

Whatever happened to the teaching…If you can’t say something nice, don’t say anything at all?  Even the Word of God advises…

Understand this, my beloved brothers and sisters.
Let everyone be quick to hear [be a careful, thoughtful listener],
slow to speak [a speaker of carefully chosen words and],
slow to anger [patient, reflective, forgiving];
– James 1:19 Amplified Bible

Your joy, peace, well-being and power are directly connected to the content in your mouth.  If you are going to open it, do your best to regulate it.

Power Check-up

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Ready for a great start to 2017?

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The direction and speed of your forward progress is closely related to the strength of your spirit. This core aspect of wellness proves critical for victorious living! If you are like me, you are ready to grow, excel and live with more energy and power than ever before!

Okay then…it is time for a quick check-up! Let’s take a look at two main organs.

The Heart
Your heart pumps life to the entire body. Whatever your heart is filled with, that is what will be running through your veins. This year, your heart can flow freely with love and power! Now is the time to eliminate these emotional plaques that clog your spiritual arteries:

•  Regret
•  Bitterness
•  Shame
•  Sorrow
•  Jealousy
•  Anger
•  Hatred
•  Unforgiveness  (The Big Blockage)

You can unclog by exercising fun and laughter. Adopt a consistent lifestyle of thanksgiving in the midst of any life situation. Ingest spiritual super food with a daily dose of the living Word of God. Practice this new regime and you are on the path to a healthy, strong heart!

Be of good courage, and he shall strengthen your heart,
all ye that hope in the Lord. – Psalm 31:24

The Mind
Your mind is the control center of your life. Where it wanders, you will go. Often times, a mind without direction will create a chaotic state. Top it off with frustration and it can provoke you into depression, anxiety, bipolar and other mental disorders. This is not what God desires for you.

For God hath not given us the spirit of fear; but of power,
and of love, and of a sound mind. – 2 Timothy 1:7

For your mind renewal, here are a few tips that can also help when feeling overwhelmed:

  • Shift your focus away from the distractions of the world. Take a break from social media, television, news and drama. Trust that God will take care of all things in your life, for your good and in His perfect timing.
  • Enjoy a daily mental break to relax, reflect and be still. Take deep breaths. Ahhhh, quiet and calmness. Meditation and prayer are great methods to ease your mind.
  • Re-direct your mind to positive, enriching thoughts. Think on things that bring joy and peace. Go to your “happy place” and speak empowering words to yourself.

Thou wilt keep him in perfect peace,
whose mind is stayed on thee:
because he trusteth in thee. – Isaiah 26:3

You cannot control the outside world. However, you can control what your mind consumes and what your heart retains.  Spiritual wellness is essential to your successful destiny.
Take great care in how you nourish it this year!

Powerful Beauty Tips

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beautiful-black-woman 2How do you define a beautiful woman? Some may describe her by the glow of her skin, the quality of her clothes or the shape of her physique. Others may characterize her by a friendly smile, a loving personality or a warm-hearted demeanor.

By worldly standards, beautiful women are most often measured by their outward appearance regardless of their moral character. Make-up artistry, hair styling and plastic surgery of today can create jaw-dropping presentations. But after all the cover-ups and push-ups are removed, what type of beauty remains?

One way the Word of God describes a beautiful woman is…

Your adornment must not be merely external—with interweaving
and elaborate knotting of the hair, and wearing gold jewelry,
or [being superficially preoccupied with] dressing in expensive clothes;

but let it be [the inner beauty of] the hidden person of the heart,
with the imperishable quality and unfading charm of a gentle and peaceful spirit,
[one that is calm and self-controlled, not overanxious,
but serene and spiritually mature]
which is very precious in the sight of God.
– 1 Peter 3:3-4 (Amplified Bible)

According to this scripture, a beautiful woman is defined as poised, kind, compassionate and stress-free.  God sees her as very precious… adored, beloved and highly favored.  Although she still adorns herself outwardly, she nurtures her deep inner spirit that is often unseen.  Because of this, her confidence, influence and fearlessness are powerful! She radiates an everlasting beauty inside and out.

You are beautiful, too! Be lovely in God’s eyes and your beauty will inspire others. Take time to consistently adorn yourself in the spirit with grace, truth and love. Your inner spirit will glow. And though there are many ways to enhance the outer, here a few tips to cultivate the powerful combination of both external and internal beauty.

  • Seek to develop a more intimate relationship with God through daily prayer
  • Drink a glass of water at the start of your day to hydrate from within
  • Clear your heart of any unforgiveness, bitterness or past regrets
  • Have fun trying something new…fragrance, a lip color, hairstyle, etc.
  • Meditate on a scripture that brings you peace
  • Add a new exercise to your fitness routine
  • Esteem and appreciate others to refresh yourself
  • Rest, breathe deeply and rest some more
  • Regulate what you put in your mouth and what comes out
  • Trust God with every area of your life

Take good care of your whole self and remember…your beauty and power are everlasting with God!