Tag: mind

Power of Gratitude

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Have you ever felt the uplifting force of gratitude? Sincere appreciation for little, everyday experiences positively transform your mood and demeanor.  It dismantles toxic emotions.  It overpowers feelings of doubt and despair.  Gratitude can shift the energy to enhance your life.

Let the peace of Christ
[the inner calm of one who walks daily with Him]
be the controlling factor in your hearts
[deciding and settling questions that arise].
To this peace indeed you were called as members in one body [of believers].
And be thankful [to God always]. 
– Colossians 3:15 (Amplified Bible Version)

According to MindValley Academy, “Every study done on the subject of gratitude research has indisputable evidence that gratitude benefits our bodies, minds and souls.”  You may have experienced a feeling of joy or peace while reflecting on the simple things for which you are grateful.  Regardless of your circumstance, gratitude ushers in a positive power to change your life. 

Of the many benefits, I would like to share a few that are personal to me.  

Gratitude…

gives you mental strength to overcome obstacles

guards against depression

squashes fear and anxiety

improves sleep and overall well-being

enhances your recovery time after physical and emotional trauma

guides your focus on a positive future and ushers in hope

completely changes your perspective on a situation

connects you to your Heavenly Father more intimately

reminds you of how much you are loved

is the prelude to peace and joy

Today is the perfect day to practice gratitude and experience its transformative power in your life!

Power Check-up

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Ready for a great start to 2017?

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The direction and speed of your forward progress is closely related to the strength of your spirit. This core aspect of wellness proves critical for victorious living! If you are like me, you are ready to grow, excel and live with more energy and power than ever before!

Okay then…it is time for a quick check-up! Let’s take a look at two main organs.

The Heart
Your heart pumps life to the entire body. Whatever your heart is filled with, that is what will be running through your veins. This year, your heart can flow freely with love and power! Now is the time to eliminate these emotional plaques that clog your spiritual arteries:

•  Regret
•  Bitterness
•  Shame
•  Sorrow
•  Jealousy
•  Anger
•  Hatred
•  Unforgiveness  (The Big Blockage)

You can unclog by exercising fun and laughter. Adopt a consistent lifestyle of thanksgiving in the midst of any life situation. Ingest spiritual super food with a daily dose of the living Word of God. Practice this new regime and you are on the path to a healthy, strong heart!

Be of good courage, and he shall strengthen your heart,
all ye that hope in the Lord. – Psalm 31:24

The Mind
Your mind is the control center of your life. Where it wanders, you will go. Often times, a mind without direction will create a chaotic state. Top it off with frustration and it can provoke you into depression, anxiety, bipolar and other mental disorders. This is not what God desires for you.

For God hath not given us the spirit of fear; but of power,
and of love, and of a sound mind. – 2 Timothy 1:7

For your mind renewal, here are a few tips that can also help when feeling overwhelmed:

  • Shift your focus away from the distractions of the world. Take a break from social media, television, news and drama. Trust that God will take care of all things in your life, for your good and in His perfect timing.
  • Enjoy a daily mental break to relax, reflect and be still. Take deep breaths. Ahhhh, quiet and calmness. Meditation and prayer are great methods to ease your mind.
  • Re-direct your mind to positive, enriching thoughts. Think on things that bring joy and peace. Go to your “happy place” and speak empowering words to yourself.

Thou wilt keep him in perfect peace,
whose mind is stayed on thee:
because he trusteth in thee. – Isaiah 26:3

You cannot control the outside world. However, you can control what your mind consumes and what your heart retains.  Spiritual wellness is essential to your successful destiny.
Take great care in how you nourish it this year!

Heart of Power

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heart-bookHow do you feel when you imagine your life in the future?  Does a flood of emotions emerge when you intentionally refresh your heart, soul and mind to new thoughts?  Invigorating yourself when everything around you remains the same requires supernatural guidance. Thankfully, you can look ahead to a new year of victory in any area with faith and the light of God’s promises.

Your heart is very powerful.  It can harbor pain and bitterness or it can generate love and encouragement. Your heart influences emotional decisions and leads strategic actions.  Filling your heart with the Word of God is the best way to ensure a bright future.  Even in a dark circumstance, you can access His powerful light to change any situation for your good.  Seek God and find out how He has prepared you to shine!

In the light, there is power over the symptoms of darkness such as: depression, fear, shame and lack. There is an abundance of peace, joy, love and truth.  God wants to fill your heart with light!

I pray that the God of our Lord Jesus Christ, the Father of glory,
will give you a spirit of wisdom and revelation
that makes God known to you.
I pray that the eyes of your heart will have enough light to see
what is the hope of God’s call,
what is the richness of God’s glorious inheritance among believers,
and what is the overwhelming greatness of God’s power
that is working among us believers.
This power is conferred by the energy of God’s powerful strength.
– Ephesians 1:17-19 (Common English Bible)

Friend, God loves you and desires for you to live your best life ever!  A life better than you can ever imagine! Take the first step towards a powerful life with God. Make this a year that your heart is enlightened!

Then spake Jesus again unto them, saying, I am the light of the world:
he that followeth me shall not walk in darkness,
but shall have the light of life. – John 8:12

Power of Agreement

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Power of Agreement

Are you in agreement with someone – harmonizing your opinions and actions with the mind of another person? It can be a humbling, yet powerful experience. The act of agreement can be formed with anyone in your life: spouse, children, business partners, colleagues, friends, etc.  However, it is not always an easy task.  Agreement requires wisdom, patience, trust and faith.

Again I say unto you, That if two of you shall agree on earth
as touching any thing that they shall ask,
it shall be done for them of my Father which is in heaven.
For where two or three are gathered together in my name,
there am I in the midst of them. – Matthew 18:19-20

Allow me to share some of my personal observations…

  • Agreement has a more positive impact than compromise. One does not have to settle, adjust or force another. There is no resentment.
  • Many wicked people agree and form alliances with each other, but their power source is not greater than God.
  • Two or more people who believe in Jesus Christ and come into agreement can ask the Heavenly Father for anything in His will and it is done.
  • One must first agree with God and His Word before accessing the power from this agreement.
  • Agreement results in a less stressful life of peace and victory!

Friend, you can experience this type of power. No matter where you are in life or what situation you are in, God is ready to agree with you today!