Have you ever felt the uplifting force of gratitude? Sincere appreciation for little, everyday experiences positively transform your mood and demeanor.  It dismantles toxic emotions.  It overpowers feelings of doubt and despair.  Gratitude can shift the energy to enhance your life.

Let the peace of Christ
[the inner calm of one who walks daily with Him]
be the controlling factor in your hearts
[deciding and settling questions that arise].
To this peace indeed you were called as members in one body [of believers].
And be thankful [to God always]. 
– Colossians 3:15 (Amplified Bible Version)

According to MindValley Academy, “Every study done on the subject of gratitude research has indisputable evidence that gratitude benefits our bodies, minds and souls.”  You may have experienced a feeling of joy or peace while reflecting on the simple things for which you are grateful.  Regardless of your circumstance, gratitude ushers in a positive power to change your life. 

Of the many benefits, I would like to share a few that are personal to me.  

Gratitude…

gives you mental strength to overcome obstacles

guards against depression

squashes fear and anxiety

improves sleep and overall well-being

enhances your recovery time after physical and emotional trauma

guides your focus on a positive future and ushers in hope

completely changes your perspective on a situation

connects you to your Heavenly Father more intimately

reminds you of how much you are loved

is the prelude to peace and joy

Today is the perfect day to practice gratitude and experience its transformative power in your life!